Aug 25, 2023
If you’re stressed…(And I know you are) I’m going to guide you through the biggest superpower for getting rid of stress and moving the body out of fight or flight and into peace. If you’re a professional woman navigating the world right now, this ability is pivotal. Join me, and I’ll help you move away from...
Aug 18, 2023
Lately I've been talking a lot about how journaling saved my life. I know what you might be thinking….Isn’t that dramatic Mo? Nope, it’s 100% true! I have witnessed first hand, with my own practice as well as through my client’s experiences, the immense power or aligning your soul with a strong and intentional...
Aug 11, 2023
Your soul is a whispering intelligence hidden under layers of the human experience. I’m sharing how to access your soul’s truth while journaling. This is a crucial practice because like I said, your soul is whispering. Your physical body and your nervous system are SHOUTING to keep you alive. So it takes a little...
Aug 4, 2023
As a young nurse, I saw many people die. What I learned is how precious life is. Patients kept telling me, “Don’t wait til you’re older to enjoy life. Enjoy it now.” During this time, journaling was my safe space. As a young woman, most of my journaling consisted of shedding the feelings I was processing and...